During this time of uncertainty, it can often feel as though we have less control over the world we live in. Whilst isolation has restricted our lives like never before, this period also provides us with an ideal time to reassess our daily routine and find patterns that help us achieve a healthier version of ourselves.
Next week The Studio HQ Online will launch its exclusive 12 – week program, available only to those on our Online + package.
This 3-month journey will connect participants with key practices to maintain and build their health and wellbeing throughout COVID-19, and beyond.
Our world-class group of instructors will provide live coaching every day, as we roll out more than 160 different classes throughout the three month period. Each and every participant will be personally guided through virtual classes, helping them perfect their movement and range of motion, as well as providing mental, wellbeing and nutritional support as we move through the program together.
Each instructor has developed their individual classes with a specific theme and focus. This will create clear pathways for everyone who takes the course to see and feel progress as they go, week by week. These life changes will eventually become habits that are intended to create lasting change in our lives for years to come.
There are still some spaces available for the course, starting next week.
To join, just upgrade to an Online + Pack, for just $100 a month today.