TABATA is easier to explain once you’ve done it. In Pete’s 20 minute, 20/10 circuit you’ll find every set leaves you with just enough rest to suck in a few lung fulls and go again. Some love it, some hate it, but there’s no denying it works.
Love tabata? Want even more? Why not book a session with one of our Personal Trainers to really put you through your paces. Working with a PT will accelerate your progress and deliver personalised results. Contact us now to find out more.