Being Hobart’s premiere health & well-being centre our holistic approach means we offer far more than just fitness classes. We believe in creating balance by focusing on every aspect of our bodies and mind including diet and nutritional advice as well as massage therapy.
Each of our highly qualified Instructors are available for 1-1 or 1-2 Private sessions. With in-depth knowledge about how to generate the best physical results possible utilizing a variety of methods enjoy a personalized approach. Whatever your goals our Instructor will be there every step of the way to not only guide you but educate you on how to attain the best physical and mental fitness you have ever experienced. Our individual approach means we cater to you and your needs, after an initial consultation we will develop a program specifically for needs and goals.
Start your journey today, ‘arrange a private‘
Our two fully qualified massage Therapists, Aldi Pirro and Ash Nally are available from Tuesday-Friday at The Studio SoHo. Offering a range of services including, deep tissue, remedial, sports, lymphatic, pregnancy and care, reflexology, dry needling, healthy ageing, postural analysis & movement evaluation.
The perfect way to balance out our increasingly busy lives both Aldi and Ash offer far more than just a relaxing massage, improve your mobility & performance and increases your quality of life with either a 30 or 60 min consult.
Workplace wellness programs are here to stay, with more and more evidence based research defining the business and employee benefits more and more workplaces are adopting their own programs and experiencing amazing results. Some of the measured benefits for the business and its employees include,
– Increased Productivity and Performance
– Lower absence and Health care costs
– Stronger Community workplace relationships
– Happier, Healthier Workforce
– Weight Loss
– Reduced Stress
– Improved physical fitness
We currently work with a number of ‘Private Groups’ and Corporate clients, whether you come to us and experience The Studio and all it has to offer or we come to you in the familiar surrounds of your workplace we offer a range of services to suit your workplace needs.
We are individuals and with that comes individual needs. The latest research is providing more and more evidence that there is no such thing as a ‘one-size-fits-all’ diet. Scientific and fitness communities are becoming increasingly aware of the importance in correct diet for optimal function and performance. Gut health is being linked to every part of our daily lives and we need to nurture and take care of it. A balanced exercise program is one piece of the puzzle, but we are learning that diet and nutrition is just as important when taking a holistic approach to our wellness. The Studio community is afforded access to one of Hobart’s best, fully accredited practising Dietitians in Brittany Gardner APD, AN.
Covering all your nutrition and dietetic needs, offering a wide variety of services including :
*Health Fund and Medicare Rebates Available.
We work closely with a number of school groups and existing programs offering classes either at our location or, providing on- school campus classes and programs. We focuson providing schools and their students with opportunities that they would otherwise not have access to. We aim to get kids active and foster a lifelong interest in sport and wellness. We work with childcare centre’s, delivering kids Yoga. With P.E departments in primary and high schools, as well as specific more specific performance orientated programs. Hockey, rowing, cricket, ice-skating, and swimming to name a few we have or are currently delivering.
If you or your school is interested in coming to The Studio or having us come to you,we would love to discuss how we can work with you.
We partner with several local charities and community initiatives and always welcome the opportunity to assist where we can. If you have an enquiry or would like help with your own charitable initiative please don’t hesitate to