Barrecode at The Studio!

17Aug

  • By: admin
  • Posted on: 17 ,August,2017

A revolutionary fitness concept devised in Hobart and unique in its ability to strengthen, lengthen and tone your entire body.Barrecode has been created with a focus on building lean muscle, increasing flexibility, and boosting your mood, no matter what fitness level you are starting at. Each workout is designed to be the ultimate in efficiently and effectively shaping your body by including what we believe are the five key training essentials:

  • cardiovascular fitness
  • flexibility and mobility
  • strength and resistance training
  • postural and core strengthening
  • breath awareness and balance focus

Each class is fun and dynamic, and designed to inspire and empower you to challenge yourself to reach your fullest potential.Barrecode was founded by Christie Strike, over six years ago, after many years in the fitness industry learning different skillsets Christie set about creating the foundational aspects of the format by incorporating her own training in Pilates and Jazz Ballet. While utilisingother known effective training systems, including interval training, isometrics, self-myofascial release and Yoga. Each of which have been melded into the concept that is Barrecode, taking ‘barre fitness’ to an entirely new level.

The secret to Barrecodes effectiveness is in its specific and targeted exercises, designed to overload and fatigue whole muscle groups. By targeting and overloading entire muscle groupsBarrecode improves muscle tone, strength and endurance in a single set. The addition of passive and dynamic stretches in between sets assist with muscle lengthening and postural flexibility.You’ll notice dramatically improved posture, core strength, muscle tone and flexibility in a relatively short time. Barrecode is fun, dynamic, challenging and rewarding all in a single session. Not to mention unlike anything you have tried before.

We invite you to try Barrecode. You’ll move beyond your comfort zone, be challenged and exhilarated all at the same time and you’ll be taking that first step towards the best fittest version of you.