How to nail your Half Roll backs

26th April 2019

The Studio's Ema Hevey shares her top tips for doing effective half roll backs for a strong core.... Read More

Q and A with Lisa Jackson

21st June 2018

The Studio recently caught up with Lisa Jackson, one of Australia’s leading Pilates Instructors, for an interview. We uncovered her passion for Pilates and even discovered her post workout go-to fuel. Join us as we get to know Lisa better ahead of her first series of Masterclasses at The Studio starting in July.... Read More

Reformer Pilates, our core offering in South Hobart. What is it, & how it can it benefit you?

17th December 2017

Pilates exercises are a perfect combination of low-impact movements that improve your muscular and skeletal systems as well as your endocrine and neuro-muscular systems.  It is a truly holistic method that focuses on the body and mind, as a whole.... Read More

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