How to nail your Half Roll backs

26th April 2019

The Studio's Ema Hevey shares her top tips for doing effective half roll backs for a strong core.... Read More

Reformer Pilates, our core offering in South Hobart. What is it, & how it can it benefit you?

17th December 2017

Pilates exercises are a perfect combination of low-impact movements that improve your muscular and skeletal systems as well as your endocrine and neuro-muscular systems.  It is a truly holistic method that focuses on the body and mind, as a whole.... Read More

Barrecode, a new & unique training modality combining Pilates and functional strength

10th December 2017

Barrecode is a unique concept created, here in Hobart, that combines Pilates and functional strength and mobility movements based around a wall sprung Barre.The combination is designed to give you a full body workout that includes cardio, strength training, and restoration.... Read More

Yoga. Unique to every individual and more than just flexibility

3rd December 2017

With Yoga now being offered at The Studio in South Hobart, we take a closer look at this ancient practice and how it can benefit you.... Read More

Indoor Cycling, why it’s more than just sitting on a bike

27th November 2017

Indoor cycling takes away all the negative aspects and experiences of riding.  You can completely focus on your workout – it removes all the challenging obstacles of cycling And allows you to enjoy the experience.... Read More

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