THE STUDIO HQ BLOG

Performance Dietitian and Nutrition Consultant, Emilie Burgess helps us re-engage with our inner-child and eat intuitively again.

New to running or coming back to it? Nick Murton from Leap Health gives us the lowdown on how to run injury free.

by Bonnie Paine, Studio HQ Ambassador Summer is my favourite time of year. The town is buzzing, our beautiful beaches get a …

by Holly Bowden, Owner/Designer of The Epitome Hats, Host of Take on Tassie, and Studio HQ Ambassador Tassie is the gift that …

Packed full of fiber, essential vitamins and high in antioxidants this luscious veggie salad is sure to be a summertime hit!

by Pete Eastment: Pete is passionate about nutrition, people and helping members improve their wellbeing through movement. Pete is a diploma Qualified …

by Georgina Glass, Studio Ambassador No stranger to a challenge, I first became a mum to my daughter, Madison, at 18 years …

Recipe Courtesy of Ali Hargreaves, Nutrition Advisor Ali published her cookbook, Foraging Throughout Tasmania, at the start of 2020. It is a …

Whether you’re looking to get started and googling Pilates classes near me, or you’ve been coming to reformer Pilates sessions forever you’ll …