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Learn how to protect and strengthen your lower back with one of Australia's leading Pilates Instructors, Lisa Jackson. A 1.5 intensive session designed to equip you with new techniques to add to your Reformer repertoire. *Prior Pilates Reformer experience is essential.
Deepen your knowledge and practice using the Magic Circle with one of Australia's leading Pilates Instructors - Lisa Jackson. Explore new ways of using this practical and effective tool to revitalise your Reformer repertoire. *Prior Reformer Pilates Experience is Essential.
Learn targeted techniques to improve shoulder stability and reduce pain from Lisa Jackson one of Australia's leading Pilates Instructors.
Led by Lisa Jackson, one of Australia's leading Pilates Instructors, this workshop will enable you to effectively develop and programme classes with the correct load for each and every client.
Join us for a 1.5 hour intensive Mat Pilates class focussing on Bone Health and Spinal Safety, two elements which are essential to everyday movement and function. Led by Lisa Jackson, one of Australia's leading Pilates instructors, you'll learn advanced techniques to improve your bone health and keep your spine safe.
Learn how to use the foam roller to up your Reformer game from one of Australia's leading Pilates Instructors. Join Lisa Jackson as she leads an intensive 1.5 hour masterclass unlocking the mysteries of the foam roller. *Prior Reformer Pilates experience is essential.