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International Pilates Day – FREE Class
May 5, 2018 @ 11:00 am - 12:00 pm
Pilates is one of our signature class offerings at the Studio and we wanted to celebrate our love of the method with you by offering you a FREE mat based Pilates Class at the Studio South Hobart.
International Pilates Day is a world-wide celebration of the Pilates Method developed by Joseph Pilates aiming to increase awareness of the method. Pilates is a whole body health exercise system strongly focussing on breath and gentle movements to promote the correct alignment of the body.
It will be a truly magical session as you’ll be using the “Magic Circle” throughout the class. The Magic Circle is a tool invented by Joseph Pilates designed to help you find your centre, provide gentle resistance and gives the body feedback about which muscles are being used.
This will be a very popular class so book now before your spot disappears.
What are the benefits of Mat Pilates?
Some of the benefits of regular Mat Pilates practice include increased strength, mobility and stability. Improved posture results from the focus on strengthening core muscles. With continued practice your muscles will be re-educated and will start to move in a more effective way.
Who is it for?
Anyone! We welcome everyone to come along and celebrate with us. There is no experience necessary to participate in Mat Pilates.
What do I need to bring?
We’ll provide the mats and the Magic Circles so all you need is a water bottle, some comfortable clothing and your enthusiasm.
Lyndie is a passionate Pilates advocate and instructor with over a decade of experience. Her teaching philosophy is to engage, motivate and empower clients by emphasising correct patterns of movement, postural awareness and overall well-being. She holds Certificates III and IV in Fitness, a Diploma of Fitness and a Diploma of Professional Pilates. She is also a full member of Pilates Alliance Australasia. Lyndie continues to attend courses, conferences and workshops to ensure she remains at the leading edge of current practice and mentors current students enrolled in the Pilates International Training Centre program. Outside of Pilates, she lives an active lifestyle and enjoys anything that keeps her moving as well as art and design.