Make Monday nights Mat Pilates night! We’re offering a Mat Pilates class at Taroona Primary School each Monday night at 6:45PM.
Mat Pilates is a full body exercise program consisting of low-impact movements emphasising control, breathing awareness and the correct alignment of the body. During a Mat Pilates session one of our qualified instructors will guide you through movements which are designed to activate the diaphragm, pelvic floor, back, abdominal muscles, shoulder girdle and hip muscles which provide support to your trunk and pelvis.
Some of the benefits of regular Mat Pilates practice include increased strength, mobility and stability. Improved posture results from the focus on strengthening core muscles. With continued practice your muscles will be re-educated and will start to move in a more effective way.
Anyone! We welcome all ages and abilities to our Taroona Mat Pilates classes. There is no experience necessary to participate in Mat Pilates. Our team of passionate instructors will guide you through the movements and ensure you’re getting the most out of your session.
Mat Pilates at Taroona is $15 per session when purchased as part of an ongoing weekly Direct Debit membership or $20 for a casual visit.
You will need to bring your own mat, a water bottle, socks and your enthusiasm of course!
You can purchase your Taroona Mat Pilates classes by clicking the button below.
Direct Debit memberships may be suspended at no charge for up to 2 weeks at at time.
Book a class by clicking here. Taroona Mat Pilates classes are run every Monday evening at 6:45PM. You can also book a class using the Studio App which is available for download from the iTunes Store and on Google Play.
This is sure to be a popular class so bookings are essential!