The Studio’s new online workout packages give you everything you need to participate in video classes, conducted by our world class instructors, any time, anywhere!
In these uncertain times, with so many of us confined to the house, these workouts will help improve your fitness, mental health and critically, boost your immune system in the fight against COVID - 19.
This exclusive offer entitles you to experience the transformational power of our weekly schedule, with wall to wall classes available 7 days a week, led by some of Australia’s most experienced instructors.
Fresh Workouts Published Daily
We want you to enjoy the quality you've come to expect from the Studio HQ right from the comfort of your home!
PILATES
Find out why The Studio HQ has built a reputation as the best in the business, offering reformer and mat workouts.
YOGA
With a variety of styles and incomparable instructors our calming Yoga practice is just what you need.
BARRE
A fast-paced, functional method that fuses a range of movements into a highly effective and fun workout. Barre not required!
CYCLE
Join us for any of our exclusive range of classes and find the method that gets your pedals spinning
If you are missing going to your local gym or The Studio due to Coronavirus, then our online Studio is the answer for you. Get all the features and benefits of a full Studio membership plus experience being a part of our amazing community. Enjoy a workout a day when you need and know you’re not paying for precious Studio time you didn’t get to enjoy.
Receive tailored, professional guidance in every session, a full schedule of classes giving you ultimate flexibility to come when you want. Shatter your limitations and regain control of your destiny.
We’re more than just a studio, we’re a lifestyle.
From just $5, The Studio Online can start helping you to:
Boost your immunity
Unleash your creativity
Reduce your anxiety
Learn deeper muscle activation
Awaken your nervous system
Calm your mind and control your emotions
Reduce symptoms of anxiety & depression
Relieve stress & tension
Reduce chronic pain and inflammation
Lower blood pressure
Improve cardiovascular health
Increase self-awareness and be more confident
Build a better posture
Increase strength
Improve mobility
Start now get that balance back in your life now.
Offering the most innovative fusion of functional fitness methods, The Studio prides itself in offering excellence in all areas of health and fitness. Be spoilt for choice with a rapidly expanding timetable of HD quality interactive video sessions offering you the convenience of a range of world class sessions from home.
Our passion lies in providing quality movement, taught in inspiring studios with only the best available professional instructors.
Through our online classes, you will get the support and guidance you deserve in every session. You’ll also access direct communication with our exclusive. Our attention to detail means that you will find progression in your practice and in yourself, build your immunity and improve your overall wellbeing at this difficult time.
Workouts proven to deliver results
Here's just a little taste of the quality you can expect from us!
At The Studio HQ Online, we know that the benefits of our classes will help you feel the difference in your life immediately.
Join our online classes and discover for yourself how you will immediately feel transformed, not just physically but through an awakening of your senses and clearer decision making during potential times of isolation.
Enjoy the awareness of your body that makes you feel like a child again. Rediscover a happier, more positive you and see what all the fuss is about. Find out why our clients talk about how quickly they feel a difference in all aspects of their life after participating in their first classes.
Developed to nourish mind, body and soul, this body-sculpting transformational workout has been proven to reduce stress and anxiety while improving posture and deep muscle activation.
Pilates is globally renowned to relieve tension, improve creativity, make you smarter and is scientifically proven to even make you happier! Above all else it allows you to truly know and be yourself with confidence.
Vinyasa - A truly mindful workout that challenges each of our integral systems. Find space and time for you while igniting your inner fire in one of our many classes. Fully equipped luxurious spaces let you flow through an hour of practice, guilt free. With an array of classes at multiple locations, there’s always a time that suits everyone’s needs.
Yin Yoga - Restore and repair with this unique long hold practice that is truly transformative. Breathe deeply and melt restriction and tension away. One hour will pass in the blink of an eye, but you’ll leave feeling rejuvenated and balanced.
A workout and sweat session unlike anything you’ve ever experienced. Fast paced, functional and fun. Bodyweight exercises at the barre (or hanging on to the back of a chair) combine isometric holds with free flowing movement.
Our sessions are designed to fast track you to leaner and more toned body shape, coupled with core strength and stamina in just weeks.
Dust off your stationary bike and ride with us!
The Studio HQ Cycle - 45 minutes of HIIT training. The safest and most effective and more effective spin class on the planet
Cycle & Core - 30 mins of non-stop intervals on your bike, followed by 30 minutes of gut busting core work. This is our signature class developed, tested and refined, just for you.
Work out with The Studio HQ's highly motivating personal trainers offering a range of targeted workouts designed to make you sweat! From 15 minute energising mini workouts to a extended workouts including HIIT, Boxing, weight loss specific workouts and more.
Access ALL this, and MORE, for just $25 per month.
Pilates
Yoga
Cycle and Cycle & Core
Barre
Personal Training @ Home
Capped class sizes
Quality over quantity
Professional instructors
Real live people to talk to about your progress
A supportive community
Access to exclusive content and conversations to keep you updated daily
Only pay for what you use
No joining or cancellation fees. Ever!
Shenna has been involved in many facets of fitness for over 20 years, however her number one passion is Cycle! She believes no matter what level of fitness you are, everyone can take part in and enjoy a cycle class. Music and motivation skills are what she believes are her strengths in helping everyone enjoy their experience on the bike and keep them coming back for more.
Catherine has been practicing for 7 years and teaching for 3 years. Her yoga career has taken her to Hong Kong, Sydney and Bali, Indonesia. She is passionate about yoga and its capacity to simultaneously condition the body and mind. Her classes are dynamic yet calming and will leave you feeling refreshed. When she’s not teaching she is outside: either at the beach or the mountains.
With a monthly subscription you'll get access to ALL of our online workouts.
Choose from a selection of our popular workouts.
Single class videos access expires after 7 days. Monthly subscription is ongoing unless cancellation is made in writing.
With a monthly subscription you get access to ALL of our online workouts. As long as your payment is up to date and an internet connection you can access to everything we have to offer.
If you purchase a single class, you are able to access that specific class content for 7 days. You can repurchase the class at anytime, however it is not available for download or use offline.
You can read our full Terms & Conditions here.
