I started Pilates to strengthen my core to help manage lower back pain. It had worked well and I am now a regular in early morning classes before work. I first saw the word ‘Sufferfest’ appear in a promo at The Studio, I was interested but a little hesitant, being strong but not fit, and having never done a spin class before and not riding a bike much. The Studio team assured me I could cope, the structure of the training is fantastic and I noticed I soon started to lose weight. I was getting fitter and building mental strength for endurance.I had maintained a stable weight for a long time but it was higher than I really wanted it to be. The Studio has enabled me to become 10kg lighter over 9 months. This has mostly been the 2 weekly sessions of The Sufferfest programme. During that time I did not really changed my diet, but the evening cycling means I am much more likely to drink water and avoid alcohol on the cycling days which is a win-win for both weight loss and my general health and well being.

When I was able to make it to The Studio between shifts it absolutely made my day. After looking around for a similar Pilates studio in Brisbane I realised how unique The Studio in Salamanca is, both in how beautiful and calm the studio is but also how welcoming, knowledgeable and kind every instructor I met was.

So thank you!!!

Its a little oasis of goodness and I hope you are all doing so well.

The Studio is my one stop hub for physical and mental wellbeing. Offering a variety of classes and intensities.  The Studio offers an impressively, clean, modern, safe and professional environment with highly trained instructors all ensuring the workout is fun, safe and beneficial. I love the varying membership packages which provide so much flexibility, allowing me to choose the methods I want to participate in. Well done The Studio!

As a professional cricketer I have always struggled with injuries, particularly my lower back. Since the addition of Reformer Pilates to our S+C (Strength and Conditioning) program at The Studio, I have noticed a significant difference in the strength of my back and my entire body, reducing my injury concerns and improving my game. I would highly recommend Reformer Pilates and The Studio to everyone!

I still recall every moment of my first barre class – wondering if I’d survive that shaky leg set, but loving the music and our smiling assassin of an instructor. Fast forward three years and I’m still rolling up too many times each week for my fix. It’s fresh, fun, focused on muscles you’ve forgotten you own – it feels good in the moment and you feel fabulous afterwards. Yup, it’s my addiction – each class is over too fast!

I’ve just turned the Big 50 and really, it is not that bad! I’ve never felt as fit and in shape EVER. The Studio is so much fun and has made a significant difference to my life. When it comes to the Fitness Industry there are loads of businesses that talk a good game, but The Studio make it happen!!! In just 8 months I’ve doubled my fitness and gained significant strength and flexibility. The Studio has enabled me, coached me and given me the confidence to easily monitor and track my results and achieve my first long distance mountain bike ride. Exercising was always a daunting task for me. With the best intentions, I was never able to follow through on my own. The Studio changed everything for me – instantly! The Studio is gorgeous, the instructors are awesome and they bring out the best in me!! Watch out though, it’s addictive. I sincerely recommend The Studio to everyone looking to find their healthiest self.