Empowering Lives
Through Movement

Give your teen the gift of movement, confidence, and strength with our new Core Collective – Teen Pilates program! Designed for absolute beginners aged 13-18, this 10-week block is the perfect way for teens to build strength, improve posture, and develop a love for Pilates in a supportive and fun environment.

What’s Included?
✔️ 10 weekly Pilates sessions with Lucy
✔️ A Pilates Starter Pack – including grip socks & Natio skincare in a Studio HQ tote
✔️ A safe, welcoming space to move, learn, and grow

Spots are limited – secure your teen’s place today!

We’re excited to introduce massage therapy at The Studio HQ with Remedial Therapist, Lucas! Whether you’re looking to relieve tension, improve mobility, or enhance recovery, Lucas brings expert knowledge and hands-on experience to help you feel your best.

All treatments are available in our brand-new Salamanca Massage Room. Private Health Fund Rebates are available for selected Treatments via HICAPS.

Book your session today & experience the benefits of expert massage therapy.

Our new Cycle Packs give you the freedom to ride on your terms! Whether you’re just getting started or a seasoned rider, choose from 5, 10, 20, or 50-class packs and enjoy high-energy Cycle sessions at your own pace. No memberships, no commitments—just great rides!

Experience personalized, one-on-one instruction in our Private Pilates Studio featuring premium equipment like the Reformer, Cadillac, and Wundachair. Whether you’re just starting out or looking to elevate your practice, this package is perfect for building a strong foundation or advancing your skills. Includes 1 Initial Consultation plus 4 tailored sessions.

8 for $99 – Flexible Fitness, Your Way!

Get the best of The Studio HQ with 8 classes for just $99! Whether you’re looking to try something new or mix up your routine, this pack gives you the freedom to explore all our class types across both locations.

Your Pack Includes:

✔ 8 Classes

✔ Access to Reformer Pilates, Yoga, Barre, Cycle & more

✔ 1-month expiry from first use

✔ Available at both Studio HQ locations

No memberships, no commitments—just movement!