Black Bean Hummus
A delicious high-fibre, protein packed twist on a middle-eastern classic.
Preparation time: 5 minutes Cooking Time: 0 minutes
Ingredients
- 4 cups (250g) black beans, keep the water separately
- 1 garlic clove minced
- 2 tbsp olive oil
- 2 tbsp lime juice
- 1/2 tsp cumin
- 1/2 tsp salt
- 1/4 tsp cayenne pepper
Utensils Required
- Food Processor
Method
Step 1 – Blend 1/4 cup of water from the can of black beans with garlic, olive oil, tahini, lime juice, and spices until smooth.
Step 2 – Add the black beans and blend for another 1-2 minutes, until creamy and smooth.
Step 3 – Serve as a dip with fresh vegetables or crackers. Store in a sealed container in the fridge for up to a week.
