A delicious high-fibre, protein packed twist on a middle-eastern classic.
Preparation time: 5 minutes Cooking Time: 0 minutes
Step 1 – Blend 1/4 cup of water from the can of black beans with garlic, olive oil, tahini, lime juice, and spices until smooth.
Step 2 – Add the black beans and blend for another 1-2 minutes, until creamy and smooth.
Step 3 – Serve as a dip with fresh vegetables or crackers. Store in a sealed container in the fridge for up to a week.
If you’re keen to unlock the secrets of great nutrition and work with Emilie to achieve your nutritional goals then book in for a Nutrition Consultation. Emilie will be available for appointments on Thursdays at the Studio Salamanca.