Black Bean Hummus

11th March 2021

Black Bean Hummus

A delicious high-fibre, protein packed twist on a middle-eastern classic.

Preparation time: 5 minutes  Cooking Time: 0 minutes


  • 4 cups (250g) black beans, keep the water separately
  • 1 garlic clove minced
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp cayenne pepper

Utensils Required

  • Food Processor


Step 1 –  Blend 1/4 cup of water from the can of black beans with garlic, olive oil, tahini, lime juice, and spices until smooth.

Step 2 – Add the black beans and blend for another 1-2 minutes, until creamy and smooth.

Step 3 – Serve as a dip with fresh vegetables or crackers. Store in a sealed container in the fridge for up to a week.


Nutrition Coaching with Emilie at The Studio

If you’re keen to unlock the secrets of great nutrition and work with Emilie to achieve your nutritional goals then book in for a Nutrition Consultation. Emilie will be available for appointments on Thursdays at the Studio Salamanca.