Cottage Cheese Protein Pancakes

12th April 2021

Discover your new favourite brunch and enjoy it knowing you’re fuelling your body with extra protein.

Ingredients

  • 1 heaped cup (250g) cottage cheese
  • 3 eggs
  • 1 tbsp. of vanilla sugar
  • 1 tbsp. of coconut sugar
  • 3 heaped tbsp. flour (regular or gluten-free)

Method

Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour, and mix thoroughly.

Whisk the egg whites into a stiff foam and add to the cheese mixture, gently combine the ingredients. Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 mins, until the bottom is slightly browned. Turn and cook for another. 2 minutes.

Suggested serving: Greek yogurt, honey, and berries.

Note: You can make this recipe Gluten Free by using Gluten Free Flour

Nutrition Coaching with Emilie at The Studio

If you’re keen to unlock the secrets of great nutrition and work with Emilie to achieve your nutritional goals then book in for a Nutrition Consultation. Emilie will be available for appointments on Thursdays at the Studio Salamanca.