Cottage Cheese Protein Pancakes

Discover your new favourite brunch and enjoy it knowing you’re fuelling your body with extra protein.

Ingredients

  • 1 heaped cup (250g) cottage cheese
  • 3 eggs
  • 1 tbsp. of vanilla sugar
  • 1 tbsp. of coconut sugar
  • 3 heaped tbsp. flour (regular or gluten-free)

Method

Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour, and mix thoroughly.

Whisk the egg whites into a stiff foam and add to the cheese mixture, gently combine the ingredients. Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 mins, until the bottom is slightly browned. Turn and cook for another. 2 minutes.

Suggested serving: Greek yogurt, honey, and berries.

Note: You can make this recipe Gluten Free by using Gluten Free Flour

Hungry for More?

Unlock the secrets to great nutrition with one-on-one coaching. Book a consultation with Performance Dietitian and Nutrition Consultant Emilie Burgess.

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