Gallery - The Studio HQ

thestudiohq

Your home away from home. 2 luxe studios: Reformer + Mat Pilates, Yoga, Barre, Cycle & private Pilates on studio equipment.
Salamanca & South Hobart

Looking for a cardio hit and full body movement to

Looking for a cardio hit and full body movement to start your morning? The Studio South Hobart offer cycle classes, a great way to challenge yourself to ignite your energy and face the 'road' ahead.

Missed out this morning? Download 'The Studio HQ' app (link in bio) and book your class today!

#TheStudioHQ #Cycle #Spin #CardioHit #Sweat

💖A big thank you for all that participated in o

💖A big thank you for all that participated in our Pink Mat Pilates Charity class for our Dry July Fundraiser.💖

We raised $300 from the participation alone and we are up to a total of over $1,200 so far! 🎀💕🌸👛💅💗👚💖

If you haven't already donated, you can donate via the link in bio or if you are unable to donate, join our team via the same link to help us raise funds for Cancer Council Australia. 💗💗💗

#matpilates #pink #breastcancerawareness #dryjuly

7 classes in 7 days starts tomorrow! Feel the heat

7 classes in 7 days starts tomorrow! Feel the heat this winter and warm up at our Salamanca and South Hobart Studios! 🔥

Go in the draw to win HOT prizes from The Running Edge, LSKD clothing and MoveActive!

To help complete the challenge, we are offering10 classes for the price of 7! To get started, jump onto our website (link in bio) and be apart of this great community to help support one another in the challenge! 🔥

#winterchallenge #thestudiohq #hobartwinter #reformerpilates #barre #cycle #yoga #matpilates

Lily and Maggie demonstrating a Lunge with a Curts

Lily and Maggie demonstrating a Lunge with a Curtsy variation for the extra burn! 🔥💪

Join Lily or Maggie at The Studio HQ for both Fundamental and Flow classes! (book via The Studio HQ app)

#curtsylunges #reformerduo #thestudiohq #winterpilates

At our Salamanca Studio, our space brings you sere

At our Salamanca Studio, our space brings you serenity and tranquility. Find your inner peace and experience elevated focus today! 🌱☀️

Want to book in a Studio Tour? Check out the link in our bio!

#TheStudioHQ #Pilates #Reformer #Barre #Mat #Cycle #Stretch

Barre enthusiasts, get ready to feel the burn 🔥

Barre enthusiasts, get ready to feel the burn 🔥 Alison is heating up her quads with some serious balance and stability moves, all to the groovy beats of 'I Will Survive' 🎶💃

From plies to pulses, she is flowing through it all with grace and strength. 💪✨

Join the fun and find your groove in a Barre class, comment a 🔥 if you're ready to feel the burn! Let's survive and thrive together!

# TheStudioHQ #Barre #Pilates #IWillSurvive #BalanceAndStability #FitnessFun #QuadBurner

Stretching! Through stretching, we can find relea

Stretching!

Through stretching, we can find release in our body from daily stress, help prevent injuries and use your focus to clear your mind whilst in position.

Feel the difference today! Download the Studio HQ App (link in bio) or call us on 0407 122 950 today! ✨

With this week being National NAIDOC Week, we want

With this week being National NAIDOC Week, we want to express our appreciation and celebrate and recognise the history, culture and achievements of our members who identify as Aboriginal and Torres Strait Islander peoples.

Meet Izzy! Izzy is a new instructor at The Studio

Meet Izzy! Izzy is a new instructor at The Studio HQ, and you will find her teaching Cycle classes at South Hobart!

Izzy Loved going to Maddy's cycle classes, a former instructor of The Studio HQ. She has always liked cycling, and going to these classes inspired her to pursue it as a job. Izzy has been coming since 2022 and knew she would love to teach at The Studio HQ.

Izzy loves the ability she has to make cycle fun. Cycle at times can be quite tedious, so being able to help people exercise while having fun, makes being an instructor worthwhile for her.

Fun Fact: Izzy grew up in Northern Beaches in Sydney! 🌊

#TheStudioHQ #Cycle #Spin #Pilates #Sweat

This July, we are expressing our appreciation to a

This July, we are expressing our appreciation to all members of our Studio! We will have having Fruit Friday 🍎🍊 on the 5th of July, Juice Tuesday🥤on the 9th of July and Sweet Heart Wednesday 🤎 on the 17th of July over the next few weeks whilst running our usual classes, as a token of our appreciation to YOU! We hope to see you there!*

*Fruit and juice will be available all day for members who participate in classes on the specified dates included above. Members will receive their chocolate heart in class on specific date included above.

#pilates #reformerpilates #barre #cycle #hobart

We are excited to announce The Studio HQ's Burner

We are excited to announce The Studio HQ's Burner Week! 7 classes in 7 days... you don't want to miss out on this HOT challenge! 🔥🔥🔥

Stay tuned to hear the latest updates, we are turning up the heat...

International Joke Day is not just a day for funni

International Joke Day is not just a day for funniness, but a day to share laughter and put a smile on people's faces!

Let's add a dash of laughter to our fitness journey! At The Studio HQ, we believe that getting fit should be as fun as cracking a great joke. 😄 Join us in celebrating today with smiles, sweat, and plenty of good vibes!

#TheStudioHQ #Pilates #Reformer #Barre #Cycle #InternationalJokeDay #FitnessFun #LaughAndLift

Tomorrow marks the start of our participation of t

Tomorrow marks the start of our participation of this years Dry July Fundraiser 💛💙

Having loved ones affected by cancer is a profound sorrow that touches the deepest parts of our hearts. It's a journey of heartache and resilience. They show us the true meaning of love and strength.

We will be raising funds for Cancer Council this year, every donation counts.

Join us or donate today (link in bio).

#dryjuly #cancercouncil

In honour of International Social Media Day, we ex

In honour of International Social Media Day, we express our appreciation and gratitude for Jelly! Words cannot express how much Jelly does for our team. 🖤

Social Media redefined how people can better interact, communicate, and share with family and friends across the world. With this amazing tool, we share with you our community and luxe studio spaces.

#internationalsocialmediaday #ig #appreciation

This is Marg. Marg has been at The Studio HQ for m

This is Marg. Marg has been at The Studio HQ for many years and does multiple methods of training, both at Salamanca and South Hobart 🧘‍♀️

All of our instructors at The Studio HQ aspire to have the strength and dedication Marg brings to our space.🧡

#TheStudioHQ #ReformerPilates #BarrePilates #MatPilates #Cycle #Pilates

Healthy Spine, healthy mind! Tijana showing us ul

Healthy Spine, healthy mind!

Tijana showing us ultimate control with one of her favourite lunges with added rotation!

#throracicrotation #reformer #lunge

Powering through our Barre sessions with Alison.

Powering through our Barre sessions with Alison.

Embracing the rhythm of breath, the flow of movement, and the grace of strength. Barre Pilates is a mindful journey towards balance, flexibility, and inner harmony. Join Alison at 5:30pm on Wednesdays at our Soho Studio as we explore the magic of Pilates, one graceful movement at a time. 🧘‍♀️💫

#BarrePilates #Weights #Pilates2024 #RainbowArms #TheStudioHQ #Instructor

🌱 Introducing Christina! Christina is a Reforme

🌱 Introducing Christina! Christina is a Reformer Pilates Instructor and you will find her at our Salamanca Studio!

After Christina had her son, being a full-time Mum, she didn’t have the time anymore to keep up with such an active lifestyle and only did little to no exercise for the first year of his life. Doing Pilates classes was the one space that not only helped Christina's body get stronger but also her mind. She would always come away from every class feeling so good both physically and mentally. This then made her want to move to instructing so she could share this feeling with others. ❤️

Christina loves seeing how happy people are after a class and good they feel both physically and mentally, knowing she was able to give that to them is such a great feeling for her!

Fun Fact: I did dancing (Calisthenics) for 22 years.

This July, The Studio HQ is raising funds by parti

This July, The Studio HQ is raising funds by participating in the 2024 Dry July challenge! We will be raising funds for Cancer Council and would love to see our members join our team so we can reach our goal. 💛💙

To join or donate, click the link in bio!

#DryJuly #cancercouncil

A massive thank you to Peter and Jo who ran our Pi

A massive thank you to Peter and Jo who ran our Pinot and Pilates event out at @coal_valley_vineyard and a massive thank you to John for letting us use this beautiful space!

This really was a spectacular day full of laughs, beautiful wine and cheese and unity 🧀 🍷 for some it was their first time trying out Mat Pilates, some have been in love with it for years, but nonetheless, everyone had a ball! 💛

Here we have Peter demonstrating an amazing Curtsy

Here we have Peter demonstrating an amazing Curtsy Lunge in honour of Men's Mental Health Week 💙

We take this time to be thankful for the men in our lives and we aspire to have the strength and courage that our male members show throughout our classes at The Studio HQ.

#MenMentalHealthWeek #MensPilates #Reformer

💕LOVE WINS 💕 In celebration of World Pride

💕LOVE WINS 💕

In celebration of World Pride month in June, we empower the vibrant spectrum of love and identity with heart socks as a statement of our solidarity with the LGBTQIA+ community.

You can also head over to @moveactive who have dropped a new collection 'Love Wins' where they donate $1* from every Rainbow Crew sold will be donated to @minus18youth, creating free LGBTQIA+ education Nationwide, transforming communities.

#TheStudioHQ #Gripsocks #LGBTQIA+ #ReformerPilates #BarrePilates #Cycle #Pilates #MoveActive

💥 Our EOFY Mega Pack Sale is here!💥 🌟En

💥 Our EOFY Mega Pack Sale is here!💥

🌟Enjoy huge savings on our class packs and get access to all classes at both of our locations. 🌟

Discounts:

✔️ 5% off 5 Pack

✔️ 10% off 10 Pack

✔️ 15% off 20 Pack

✔️ 20% off 50 Pack

Don’t miss out on these incredible savings. Secure your pack now and elevate your fitness journey! 🏋️‍♀️

#MegaPackSale #EndOfFinancialYear #TheStudioHQ #FitnessDeals

Thank you to everyone who attended our Open Day at

Thank you to everyone who attended our Open Day at our SOHO Studio and adding to our vibrant atmosphere ✨ Providing free classes of our main methods, Reformer Pilates, Cycle, Barre and Mat Pilates 🚴🤸‍♀️ It was such a fantastic turn out and we can't wait to see everyone back in our Studio!

A special thanks to @acaibrothers_sandybay for coming in on this frosty morning to provide some tasty acai bowels 🍉 and to @bear_with_me_coffee_and_food for providing us warm coffees after classes to heat us up on these fresh mornings ☕

#TheStudioHQ #Pilates #Reformer #Barre #Cycle #Mat #OpenDay #AcaiBrothers

Get ready to elevate your Barre game with Sami's f

Get ready to elevate your Barre game with Sami's favourite combo! 💪 Fold Over leg lifts paired with rainbow legs and a resistance band.

This dynamic duo is designed to target and tone those glute muscles like never before! 🍑💫 Ready to sculpt and strengthen? Drop a 🌈 in the comments if you're up for the challenge! 💬

#BarreFlow #GluteWorkout #TheStudioHQ #Pilates

🌟 Introducing Lily! Lily has been teaching at T

🌟 Introducing Lily! Lily has been teaching at The Studio HQ for about a year now and is qualified to teach Reformer Pilates and Cycle.

Lily got into instructing Reformer Pilates as she struggled to find a form of exercise that made her body feel good. Her sister insisted that she try Pilates and she fell in love with the method. Lily not only has lots of fun doing it, but it has improved her overall health. From there, she knew she needed to take that next step by helping others find their passion for Pilates. 🚴‍♀️🧘‍♀️

Lily loves being an instructor because she gets to meet new people and gets to know returning members. Community is very important to Lily and she loves the community that surrounds her as an instructor. She adores connection with the members and teaching her classes to them is what she loves best.

Fun Fact: Lily has been to a total of seven 'One Direction' concerts, including when they were a band and had solo careers.

#TheStudioHQ #ReformerPilates #Cycle #Spin #Pilates #ReverseTease

🌟⭐ Coming in hot with a major ab burner! This

🌟⭐ Coming in hot with a major ab burner! This holistic combo requires extreme stability and concentration.

Building a solid foundation, one leg extension at a time!✨💫

Who would like to see more spicy repertoire at our Studios? 🌶️🔥💪🏽

#TheStudioHQ #ReformerPilates #AbBurner #Repertoire #Stability

🌟 Introducing Kim! Who teaches Barre and Cycle

🌟 Introducing Kim! Who teaches Barre and Cycle at our South Hobart Studio. 🌟

With a lifelong passion for group fitness and dance, Kim has always cherished the feeling of being fit and healthy. With a profound love for being an instructor, Kim adores every aspect of her role, eagerly anticipating each class she teaches. She considers it a privilege to have people attend her classes, relishing the opportunity to challenge them to do their best as they progress in their fitness journey and enhance their physical and mental well-being. 🚴‍♀️💃

Fun Fact: Kim is undergoing her interior design certificate IV. With the love of interior design, Kim and her husband are always renovating and are happiest when transforming a property. 🏠

#FitnessPassion #BarrePilates #Cycle #TheStudioHQ #Pilates

The Studio HQ is a place of community, for both me

The Studio HQ is a place of community, for both members and instructors. At our Salamanca and South Hobart Studio's, you'll find like-minded members, a vibrant, positive atmosphere and a sense of belonging.

Come along to experience the amazing social connection for yourself first hand, by booking on our app (link in bio) 🍃🌱

#TheStudioHQ #ReformerPilates #BarrePilates #Cycle #Yoga #MatPilates #Pilates

🌟 Meet Tijana: Reformer Instructor & Personal T

🌟 Meet Tijana: Reformer Instructor & Personal Trainer at The Studio HQ! You will also spot Tijana at the front desk 💫

Tijana is passionate about helping others unlock their full potential, both physically and mentally. She is a Pilates enthusiast who is passionate about transformation and expanding her personal and professional growth in the Fitness world. 💪

Tijana is dedicated to guiding clients on a journey of strength, flexibility, and self-assurance through Pilates. 🌿 Seeing client's progress fuels her passion for this transformative practice and being part of a supportive community of like-minded instructors and clients makes the experience more fulfilling. 🤝

Fun Fact; Tijana loves a walk by the water!

Guiding client's to their best selves, while keeping things running smoothly behind the scenes. Let's transform together with Tijana 🏋️‍♀️
#FitnessPro #PilatesPassion #PilatesJourney #Reformer #WellnessCoach #PT

🌟 Dive into Short Spine Sundays! Experience t

🌟 Dive into Short Spine Sundays!

Experience the blissful sensation of each vertebrae getting a luxurious massage with Short Spine. It's the perfect way to wind down at the end of class, Indulging in slow, soothing movements. 💆‍♀️ Are you a Short Spine enthusiast? Share your favourite feet-in -straps exercise in the comments below! 💬

#ShortSpineSundays #PilatesIndulgence #FeetInStrapsFun #TheStudioHQ #Pilates

🤍 Open doors, Open Hearts! 🤍 At The Studio

🤍 Open doors, Open Hearts! 🤍

At The Studio HQ, we offer exclusive tours, where you'll discover more than just a space; it's a place where you can find connection and wellness. With our boutique rooms, luxury meets functionality at the heart of our studio. Our spaces are adorned with sleek aesthetics to offer bespoke training experience.

Contact us to arrange for a tour today! Link in bio for our website ✨

#thestudiohq #reformerpilates #matpilates #yoga #barre #cycle #hobart #southhobart #salamanca #tour

🌟 Alice's May 50km Challenge! 🌟 Meet Alice,

🌟 Alice's May 50km Challenge! 🌟

Meet Alice, one of our incredible members and a true MS warrior. 💪 Alice bravely shares her journey with Multiple Sclerosis and how she's using the power of movement and positivity to make a difference.

From 1:1 sessions at The Studio HQ to running, walking, or rolling 50km this May, Alice is raising awareness and funds for MS research. 🏃‍♀️ Let's rally behind her and show our support! Head to our blog to read Alice's inspiring story and learn how you can contribute to her fundraising efforts.

Together, we can make a difference. Link in Bio.

#inspiration #MSMay50km #MultipleSclerosisAwareness #MoveForMS #Inspiration

🌟Introducing Peter! Peter is The Studio HQ's Ma

🌟Introducing Peter! Peter is The Studio HQ's Manager and has been here for many years. He is a Diploma Qualified Pilates Instructor, Certified Personal Trainer, Rehab Trainer, Cycle Coach, and Boxing Coach. You will also find Peter working as part of the leadership team.

Peter has a passion for helping people move better and gain passion for training and exercise. The impact he sees in the members that he's worked with has shown him the value movement can have on all different aspects of peoples lives. 💫

Fun Fact: Peter's half marathon PB is 1:35! 🏅🏃‍♂️

#TheStudioHQ #ReformerPilates #Pilates #PT #RehabTrainer #CycleCoach #BoxingCoach #Diploma

Happy Mother's Day 👩‍👦🌻 We find oursel

Happy Mother's Day 👩‍👦🌻

We find ourselves reflecting on the incredible bond we share with all mothers. To our dedicated and inspiring members who embody strength, grace, and resilience, we want to take a moment to express our heartfelt gratitude.
👩‍👧‍👦💖🌸👩‍👦‍👦🌺👩‍👧‍👧🌷👩‍👧🌼👩‍👦‍👦🌹

May each and every one of you have a wonderful Mother's Day.

#mothersday #women #empowerment

Happy Receptionist's Day! Our lovely Receptionist

Happy Receptionist's Day!

Our lovely Receptionists Maggie and Sami ✨ Our Admin and leadership team-members, you can spot them at the desk across both studios.

Today, we are celebrating our Front Desk Heroes who bring sunshine to The Studio HQ everyday! ☀️ Their smiling faces are the heart and soul of our studio, welcoming you with warmth and enthusiasm. Thank you to our beautiful team and to receptionists and front desk team members everywhere. 💫

#ReceptionistDay #FrontDeskHeroes #TheStudioHQ #Pilates

🌟OPEN DAY! 🌟 Join us on May 25th from 9:30A

🌟OPEN DAY! 🌟

Join us on May 25th from 9:30AM to 12:20PM at our South Hobart location for FREE 25-minute Reformer Pilates, Mat Pilates, Barre, and Cycle Classes! Plus, enjoy delicious treats from Cheeze Louise and Acai Bros, and sip on free coffee from Bear with Me. We'll also have giveaways, exclusive open day discounts, and prizes from LSKD and others up for grabs! Book your spot now and we can't wait to see you there! 🎉

Booking link in bio

#OpenDay #FitnessEvent #SouthHobart

🌟 Introducing Maggie, a new Instructor at The S

🌟 Introducing Maggie, a new Instructor at The Studio HQ. Maggie is qualified to teach Reformer Pilates, and also works as part of the Admin leadership team.

Maggie got into instructing after doing her very first class at The Studio HQ and fell in love with the method instantly. She took a step into the deep end and started her journey with Pilates from the get-go. Maggie loves being able to teach restorative training, whilst pursuing her dreams in the fitness industry. 💪

Fun Fact: Maggie has a fur baby, a Spoodle Cross called Enzo! 🐶🐾
#ReformerPilates #TheStudioHQ #Fitness #Pilates #AdminTeam

One of Instructor Maggie's favourite fundamental c

One of Instructor Maggie's favourite fundamental combos for strong healthy shoulders, reaching forward and offerings!

This helps to keep the upper body strengthened, whilst engaging the back and the chest.

Book now for classes at Salamanca and SOHO, link in bio!
#TheStudioHQ #ReformerPilates #Pilates

🌟 May the 4th be with YOU!🌟 And may the pow

🌟 May the 4th be with YOU!🌟

And may the power of Pilates unite us all this International Pilates Day!

Discover how the force of core strength and flexibility can benefit everyBODY, from rebels to empire loyalists. Don't miss out—embrace the power within and book your class today!

#MayThe4th #InternationalPilatesDay #PilatesForEveryone #movementheals #starwarsday

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