Green Goodness Salad

24th November 2020

Recipe Courtesy of Peter Eastment, Nutrition Advisor

Pete is passionate about nutrition, people and helping members improve their wellbeing through movement. Pete is a diploma Qualified Pilates Instructor, certified Personal Trainer, Rehab Trainer, Cycle Coach and Boxing Coach.

Green Goodness Salad

This recipe is full of fiber, essential vitamins and high in anti-oxidants.

Preparation time: 10 minutes  Cooking Time: 0 minutes (if your quinoa is pre-cooked)

Ingredients

  • 2 bunches parsley – Good source of minerals calcium, iron, magnesium and potassium
  • ¼ cup (46g) cooked quinoa – High in protein and gluten-free
  • 1 avocado – Rich in healthy fat
  • ½ cucumber – High in Vitamin K, B and C
  • ½ zucchini – Wonderful source of folate and potassium
  • 1 small red onion – Rich in antioxidants
  • 1 tsp. olive oil – Healthy monounsaturated fat
  • 1 lemon – Packed full of Vitamin C
  • ¼ cup (30g) mixed seeds and nuts

Utensils Required

  • Mixing bowl
  • Small jug or cup (to mix your dressing)
  • Chopping board
  • Sharp knife
  • Spoon
  • Juicer (or a fork to squish out the lemon juice)
  • Saucepan (if you need to cook your quinoa)

Method

Step 1 –  If your quinoa isn’t yet cooked, cook the quinoa as per personal preference

Step 2 – Cut into cubes your cucumber and zucchini and place into mixing bowl

Step 3 – Finely dice the red onion and add to the mixing bowl

Step 4 – Roughly chop your parsley and add to the mixing bowl.

Step 5 – Cut open the avocado and cut into small cubes and add into mixing bowl

Step 6 – Juice the lemon into the jug and add in the olive oil . Mix the two together to form your salad dressing.

Step 7 – Add the quinoa to the bowl and mix everything together

Step 8 – Sprinkle over the mixed seed and nuts to garnish and add dressing the olive oil dressing

Serving Tip

This salad makes a great light lunch and you can always add additional protein eggs, meat or tofu if you would like to make it a little larger for a bigger dinner.

 

Nutrition Coaching with Emilie at The Studio

If you’re keen to unlock the secrets of great nutrition and work with Emilie to achieve your nutritional goals then book in for a Nutrition Consultation. Emilie will be available for appointments on Thursdays at the Studio Salamanca.