Rachel has been teaching freestyle and pre-choreographed aerobics for over 16 years and has a Cert III and Cert IV in fitness. Rachel has taught everything from high impact aerobics and pump, to boxing and core work. She started teaching in order to learn more about her body to avoid injuries and maximise her own workouts but now teaches to help people meet their fitness goals, to challenge them and support them along the way. Spin has always been a passion of hers and has recently discovered a new passion in Barrecode.
Rachel’s life is predominantly in the corporate world so work/life balance is important. With a love for the outdoors, Rachel and her husband try and spend as much time bushwalking, kayaking, camping and traveling as they can and on a rainy day you’ll find Rach curled up with some craft work as it offers the perfect chance to switch off and relax.
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