THE STUDIO HQ BLOG

Clear heads and full hearts!
Join us as we fundraise for Dry July with fun, fabulous themed fundraising classes.

22-28 July 2024
Complete 7 Classes in 7 days!

Studio HQ Member Alice is participating in the May 50km to leave MS and her limits behind!

Join us for Pinot and Pilates at Coal River Vineyard on 1 June 2024 at 3PM

Learn how to refer a friend to the Studio HQ and earn rewards

We all know exercise is good for our health and wellbeing, but how much exercise do we really need to improve our health and support better ageing?

A step by step guide for viewing all locations on the Studio HQ Timetable

We are thrilled to introduce you to Anna-Kaisa Jumppanen-Allen, a highly skilled and dedicated Exercise Scientist who is starting with The Studio …

As soon as I start denying myself anything I want it more than ever… so when it comes to Christmas and being …