TABATA is easier to explain once you’ve done it. In Pete’s 20 minute, 20/10 circuit you’ll find every set leaves you with just enough rest to suck in a few lung fulls and go again. Some love it, some hate it, but there’s no denying it works.

Discover your new favourite brunch and enjoy it knowing you’re fuelling your body with extra protein.

A delicious high-fibre, protein packed twist on a middle-eastern classic.

New to running or coming back to it? Nick Murton from Leap Health gives us the lowdown on how to run injury free.

by Bonnie Paine, Studio HQ Ambassador Summer is my favourite time of year. The town is buzzing, our beautiful beaches get a good work out, we have plenty of social events to attend. But I find myself becoming tired and run down, trying to squeeze far too much into my day and night. We’re all […]

30 Days, 15 Classes – Challenge yourself to start 2021 with Yoga, Pilates, Barre and Cycle at The Studio HQ.

by Holly Bowden, Owner/Designer of The Epitome Hats, Host of Take on Tassie, and Studio HQ Ambassador Tassie is the gift that keeps on giving. As I continue to travel around our spectacular state I am constantly blown away by every element from the beauty of the landscape, the generosity and passion of the people […]

Packed full of fiber, essential vitamins and high in antioxidants this luscious veggie salad is sure to be a summertime hit!

by Pete Eastment: Pete is passionate about nutrition, people and helping members improve their wellbeing through movement. Pete is a diploma Qualified Pilates Instructor, Certified Personal Trainer, Rehab Trainer, Cycle Coach and Boxing Coach. Getting to know your nutrients When we eat it is important to remember that we eat food, not nutrients. That doesn’t […]

by Georgina Glass, Studio Ambassador No stranger to a challenge, I first became a mum to my daughter, Madison, at 18 years old. Three years on, I welcomed my second child, my son Oliver into the world, and within the year, I found myself as a single mum to two at just 22 years old.  […]

Recipe Courtesy of Ali Hargreaves, Nutrition Advisor Ali published her cookbook, Foraging Throughout Tasmania, at the start of 2020. It is a collection of 40 recipes including 20 savoury and 20 sweet recipes and focuses on nourishing and nutritious meals, along with some more indulgent treats to provide balance in the lives of each reader. […]

By Mia Russell, Studio HQ Ambassador In January 2019, I was involved in a head-on car collision on the way to my sister’s birthday party. As we approached a sharp corner a car travelling in the opposite direction cut the corner and came onto our side of the road, smashing directly into us. The car […]

The Studio HQ’s own ‘Take On Tassie’ host reveals secret getaways in local’s own backyards. by Holly Bowden I love keeping fit and active, taking on all of the opportunities life throws at me. I’m currently studying law, training hard at The Studio HQ and in my ‘spare’ time, I also host a brand new […]

by Peter Eastment Our hips can withstand a fair amount of pressure and repeated load and are one of the biggest joints in the body. Our hips cushion the load from the pressure when we run, and accommodate for almost 360 degrees of range to allow us to work to the ends of our range. […]

by Sarah Clark In a time when things are so rapidly changing, the saviour for me has been the introduction of a routine.  I work in the travel industry so the lead up to our local restrictions were pretty stressful for me, particularly as we were dealing with border closures around the world before COVID […]

On Monday, June 15, The Studio will reopen its doors for the first time in more than 10 weeks. We are super excited to welcome all our wonderful members back, to teach face to face again and see everyone’s smiling faces. Reopening doesn’t come without caution and we want to assure all our members that […]

by Dr Asha Ram Founder & Medical Director SANCTUM MEDICAL AESTHETICS       Life in 2020 has certainly been an adjustment! The main change for me, as no doubt for you too, has been the disruption to my established daily routine. I’ve been loving The Studio Online classes and making the most of reallocating […]

By Bell Williams With all Australians currently practicing social distancing, and many still living and working in isolation, it can be easy to fall into the trap of overindulging in items from the fridge or pantry. But it is in times like these, however, that it is crucial to maintain good nutrition in order to […]

As any great teacher will tell you, one must possess an undivided passion for their craft in order to truly convey the best of it to their students. To be an instructor, you not only need to have a full understanding of the movements and exercises involved but you also need to have practiced them […]

by Emily Clark A big Happy Mother’s day to you! Whether you are already a mum or expecting to be a mum, the mum of a fur baby, or play the role of a mum for someone close, you deserve this special day. You are the rock of your family and everything you provide day […]