A Dietician – What to Expect, it Might Just Surprise You

22nd April 2021

by Emilie Burgess, Performance Dietitian and Nutrition Consultant at The Studio HQ Dietitian –  “A professional who applies the science of food and nutrition to optimise the health of individuals groups and communities” Still confused? You’re not alone, and we haven’t even touched on the difference between a dietitian and a nutritionist… With so much […]

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20 Minute Tabata Workout

12th April 2021

TABATA is easier to explain once you’ve done it. In Pete’s 20 minute, 20/10 circuit you’ll find every set leaves you with just enough rest to suck in a few lung fulls and go again. Some love it, some hate it, but there’s no denying it works.

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Cottage Cheese Protein Pancakes

12th April 2021

Discover your new favourite brunch and enjoy it knowing you’re fuelling your body with extra protein.

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Following a Passion – Emily Riddler on Pilates Instructor Training

16th March 2021

We sat down for a quick Q&A with current Pilates Instructor in Training Emily Riddler to chat about her motivation and experience as a student at The Studio Academy. Tell us a little about yourself I am working full time as an Accountant and have done so for the past five or so years. When […]

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Black Bean Hummus

11th March 2021

A delicious high-fibre, protein packed twist on a middle-eastern classic.

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Nutrition Simplified – How Do We Re-engage Our Intuitive Eating Skills

2nd March 2021

Performance Dietitian and Nutrition Consultant, Emilie Burgess helps us re-engage with our inner-child and eat intuitively again.

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How to Avoid Running Injuries

27th January 2021

New to running or coming back to it? Nick Murton from Leap Health gives us the lowdown on how to run injury free.

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Summer Begins – Be Kind to Yourself

4th January 2021

by Bonnie Paine, Studio HQ Ambassador Summer is my favourite time of year. The town is buzzing, our beautiful beaches get a good work out, we have plenty of social events to attend. But I find myself becoming tired and run down, trying to squeeze far too much into my day and night. We’re all […]

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Challenge Yourself This Summer

1st January 2021

30 Days, 15 Classes – Challenge yourself to start 2021 with Yoga, Pilates, Barre and Cycle at The Studio HQ.

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Holly’s Top 3 Tassie Holiday Gems

2nd December 2020

by Holly Bowden, Owner/Designer of The Epitome Hats, Host of Take on Tassie, and Studio HQ Ambassador Tassie is the gift that keeps on giving. As I continue to travel around our spectacular state I am constantly blown away by every element from the beauty of the landscape, the generosity and passion of the people […]

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Green Goodness Salad

24th November 2020

Packed full of fiber, essential vitamins and high in antioxidants this luscious veggie salad is sure to be a summertime hit!

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The key staple foods in our diet

31st October 2020

by Pete Eastment: Pete is passionate about nutrition, people and helping members improve their wellbeing through movement. Pete is a diploma Qualified Pilates Instructor, Certified Personal Trainer, Rehab Trainer, Cycle Coach and Boxing Coach. Getting to know your nutrients When we eat it is important to remember that we eat food, not nutrients. That doesn’t […]

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Parenting Through a Pandemic

7th October 2020

by Georgina Glass, Studio Ambassador No stranger to a challenge, I first became a mum to my daughter, Madison, at 18 years old. Three years on, I welcomed my second child, my son Oliver into the world, and within the year, I found myself as a single mum to two at just 22 years old.  […]

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Healthy, Delicious and Chocolatey – The Ultimate Choc Chip Cookie

6th October 2020

Recipe Courtesy of Ali Hargreaves, Nutrition Advisor Ali published her cookbook, Foraging Throughout Tasmania, at the start of 2020. It is a collection of 40 recipes including 20 savoury and 20 sweet recipes and focuses on nourishing and nutritious meals, along with some more indulgent treats to provide balance in the lives of each reader. […]

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7 Immediate Benefits of a Private Session

21st September 2020

Whether you’re looking to get started and googling Pilates classes near me, or you’ve been coming to reformer Pilates sessions forever you’ll find the benefits of private sessions immediate and remarkable. While group sessions are fun and always motivating… here’s 7 immediate benefits you’ll get from private sessions that you just can’t always receive in […]

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Broken Collarbone and Burst Vertebrae – Mia’s Road to Recovery

17th September 2020

By Mia Russell, Studio HQ Ambassador In January 2019, I was involved in a head-on car collision on the way to my sister’s birthday party. As we approached a sharp corner a car travelling in the opposite direction cut the corner and came onto our side of the road, smashing directly into us. The car […]

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The Best Office Exercises of 2020

13th August 2020

Technology and office layouts have come a long way in the last decade but nearly all of our design decisions when it comes to the office environment are based around 1. Comfort and, 2. Productivity It’s no wonder that we’ve seen an almost 10% increase in the average workers daily sitting time over the last […]

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The Challenge of Balancing Life as The First Lady of Cricket

12th August 2020

by Bonnie Paine, Studio Ambassador and member of 5 years I am a registered nurse, working mum, wife of a guy called Tim, and we have two kids, Milla (3) and Charlie (22 months). My husband, Tim, has his own unique story, but in a nutshell, he is the captain for the Australian Men’s cricket […]

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Uncovering Your True Nutrition Goal

11th August 2020

by Peter Eastment, Nutrition Coach It is great to have a dream, but without a plan or a goal to hit it. That is all it is, a dream. When people start their nutrition journey it is more important than ever to actually know and understand what it is you want to achieve. When you […]

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Make your own nutritious Rice Paper Rolls with Ali Hargreaves

27th July 2020

As part of our ongoing commitment to the new Nutrition Masterclasses in The Studio HQ Online, we have enlisted the help of the incredibly talented local foodie, Ali Hargreaves. Ali is a Hobart native and long time friend of The Studio HQ team, who has written a cookbook of her own – Foraging Throughout Tasmania. […]

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