Join the Studio’s Mary McArthur for a Mat Pilates workout for EVERY BODY!

New to running or coming back to it? Nick Murton from Leap Health gives us the lowdown on how to run injury free.

Join the Studio’s Mary McArthur for a Mat Pilates workout for EVERY BODY!

by Bonnie Paine, Studio HQ Ambassador Summer is my favourite time of year. The town is buzzing, our beautiful beaches get a good work out, we have plenty of social events to attend. But I find myself becoming tired and run down, trying to squeeze far too much into my day and night. We’re all […]

30 Days, 15 Classes – Challenge yourself to start 2021 with Yoga, Pilates, Barre and Cycle at The Studio HQ.

Perfect your side planks in under 3 minutes with Catherine’s Side Yoga Plank Masterclass. Discover your core strength and challenge yourself to take your side planks further.

by Holly Bowden, Owner/Designer of The Epitome Hats, Host of Take on Tassie, and Studio HQ Ambassador Tassie is the gift that keeps on giving. As I continue to travel around our spectacular state I am constantly blown away by every element from the beauty of the landscape, the generosity and passion of the people […]

If you’re looking for a short session to do as a standalone or looking to add an ab specific session into your weekly schedule. This short ab workout is great on its own or to tack on after a Pilates, Cycle or Yoga session.

Packed full of fiber, essential vitamins and high in antioxidants this luscious veggie salad is sure to be a summertime hit!

by Pete Eastment: Pete is passionate about nutrition, people and helping members improve their wellbeing through movement. Pete is a diploma Qualified Pilates Instructor, Certified Personal Trainer, Rehab Trainer, Cycle Coach and Boxing Coach. Getting to know your nutrients When we eat it is important to remember that we eat food, not nutrients. That doesn’t […]

by Jo Behrens, Diploma Qualified Pilates Instructor and Pilates Course Leader at The Studio Academy   The Studio Academy was established out of a recognised industry need for Pilates training in Tasmania. To date the process for undertaking Pilates training has been to liaise with a mainland school or company and either train and complete […]

Join Catherine as she takes you through how to achieve a perfect shoulder stand step by step.   Immerse yourself in Yoga! Join us for our 6 day immersive online retreat, to take you deeper into your practices 15th – 20th November with live content to your lounge.   Sign Up Now

by Georgina Glass, Studio Ambassador No stranger to a challenge, I first became a mum to my daughter, Madison, at 18 years old. Three years on, I welcomed my second child, my son Oliver into the world, and within the year, I found myself as a single mum to two at just 22 years old.  […]

Recipe Courtesy of Ali Hargreaves, Nutrition Advisor Ali published her cookbook, Foraging Throughout Tasmania, at the start of 2020. It is a collection of 40 recipes including 20 savoury and 20 sweet recipes and focuses on nourishing and nutritious meals, along with some more indulgent treats to provide balance in the lives of each reader. […]

This quick morning sequence will help you step up your mental and physical game for the day ahead.   Enjoy a 2 week trial on us! Now that you have your morning routine sorted, continue your practice with your choice of unlimited Pilates, Yoga, Barre, Cycle, Personal Training, mindfulness and more. Sign-up to a free […]

Whether you’re looking to get started and googling Pilates classes near me, or you’ve been coming to reformer Pilates sessions forever you’ll find the benefits of private sessions immediate and remarkable. While group sessions are fun and always motivating… here’s 7 immediate benefits you’ll get from private sessions that you just can’t always receive in […]

By Mia Russell, Studio HQ Ambassador In January 2019, I was involved in a head-on car collision on the way to my sister’s birthday party. As we approached a sharp corner a car travelling in the opposite direction cut the corner and came onto our side of the road, smashing directly into us. The car […]

Technology and office layouts have come a long way in the last decade but nearly all of our design decisions when it comes to the office environment are based around 1. Comfort and, 2. Productivity It’s no wonder that we’ve seen an almost 10% increase in the average workers daily sitting time over the last […]

by Bonnie Paine, Studio Ambassador and member of 5 years I am a registered nurse, working mum, wife of a guy called Tim, and we have two kids, Milla (3) and Charlie (22 months). My husband, Tim, has his own unique story, but in a nutshell, he is the captain for the Australian Men’s cricket […]

by Peter Eastment, Nutrition Coach It is great to have a dream, but without a plan or a goal to hit it. That is all it is, a dream. When people start their nutrition journey it is more important than ever to actually know and understand what it is you want to achieve. When you […]