Join us for Pinot and Pilates at Coal River Vineyard on 1 June 2024 at 3PM
We all know exercise is good for our health and wellbeing, but how much exercise do we really need to improve our health and support better ageing?
A step by step guide for viewing all locations on the Studio HQ Timetable
We are thrilled to introduce you to Anna-Kaisa Jumppanen-Allen, a highly skilled and dedicated Exercise Scientist who is starting with The Studio …
As soon as I start denying myself anything I want it more than ever… so when it comes to Christmas and being …
Discover your new favourite brunch and enjoy it knowing you're fuelling your body with extra protein.
We sat down for a quick Q&A with current Pilates Instructor in Training Emily Riddler to chat about her motivation and experience …
Can’t find a time that suits you? Email us directly to ask for your preferred time and location and we’ll get in touch.