THE STUDIO HQ BLOG

by Georgina Glass, Studio Ambassador No stranger to a challenge, I first became a mum to my daughter, Madison, at 18 years …

Recipe Courtesy of Ali Hargreaves, Nutrition Advisor Ali published her cookbook, Foraging Throughout Tasmania, at the start of 2020. It is a …

Whether you’re looking to get started and googling Pilates classes near me, or you’ve been coming to reformer Pilates sessions forever you’ll …

By Mia Russell, Studio HQ Ambassador In January 2019, I was involved in a head-on car collision on the way to my …

by Bonnie Paine, Studio Ambassador and member of 5 years I am a registered nurse, working mum, wife of a guy called …

by Peter Eastment, Nutrition Coach It is great to have a dream, but without a plan or a goal to hit it. …

As part of our ongoing commitment to the new Nutrition Masterclasses in The Studio HQ Online, we have enlisted the help of …

The Studio HQ’s own ‘Take On Tassie’ host reveals secret getaways in local’s own backyards. by Holly Bowden I love keeping fit …

by Peter Eastment Our hips can withstand a fair amount of pressure and repeated load and are one of the biggest joints …